Training Techniques

Peak Athletic Performance

There are many ways to train for many different sports. Much like equipment selection, there is no one correct method. Today, many of the old training methods are obsolete and newer experimental methods are being implemented with great success.

New training techniques

Neural Training
vVO2max
Lactate Threshold

Strength Training
"Specificity" Training

Neural Training

Todays athletes need a finely tuned nervous system to complement their physiological system. Exercises in coordination and effiency are just as important as strong and fast muscles.

Therefore, training techniques should include:

For example, an exercise that temporarily destabilizes the body such as working on a wobble board which requires quick nervous reactions.

Training at vVO2max